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Stories, tips & flavor from the Shack.

Get the inside scoop on all things Food Shack — from cooking tips and menu inspiration to behind-the-scenes stories and food philosophies. Whether you’re chasing the perfect taco or curious about why we cook with beef tallow, we’re here to share what we know and celebrate good food.

Cooking without processed seed oils… does it really matter?

The Food Shack is officially going SEED OIL FREE! 🌿 We’re making a bold move toward better, healthier cooking by eliminating all processed seed oils from our kitchen. You can

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Not all Saturated Fats are created equal.

In case you missed it, we were recently quoted in a New York Times article discussing the movement toward using beef tallow for frying. You can check out the article

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Raising the bar on Cinco de Mayo!!

🌮🌮🌮 Fun fact: Contrary to some popular belief, Cinco de Mayo isn’t Mexican Independence Day (that’s in September!) — it actually commemorates the Battle of Puebla in 1862, when a

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Welp we made the cover of the new york times

Huge thanks to Caroline, and New York Times “Well” team for taking an interest in this topic—and in our little restaurant here in Middletown, Rhode Island. We’re incredibly grateful for

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Understanding Fats: The Good, The Bad & The Ugly

Understanding Fats: The Good, The Bad & The Ugly Steering clear trans fats & processed seed oils In the world of food and nutrition, not all fats are created equal.

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The Art of Simple Food: Wood, Fire, & Smoke + only the best ingredients = Rising Tide BBQ

At Rising Tide BBQ, we believe that magic happens when you combine simple yet high-quality ingredients with the timeless techniques of cooking over wood and smoke. Our story, rooted in

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